WHAT IS the SDE method?

The SDE Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
MACROS GUIDE
Learn the RIGHT way to calculate your maintenance macros using this short guide! The truth is, there is SO much more to proper nutrition than what your macros are, so we won’t gatekeep how to get started here.
TOP 5 CHALLENGE
5 STEPS TO THRIVING AGAIN… YOU IN? BUSY HUMANS! The next 30 days are going to change your life. This is the guide that will finally allow you hit your stride and make real progress toward your goals. We’re giving you the cheat sheet checklist to apply each of the 5 critical pillars of the SDE Method into YOUR lifestyle, taking out the guesswork and getting right to real progress.
FIBER GUIDE
Interested in learning about the importance of plant consumption and the super powers that fiber delivers? Download this quick guide!
Intro Guide
Want to dive right into the SDE Method with specific protocols already outlined for you? Download this quick guide!
SUPER DAD PROTOCOL
BUSY DADS! This is the ebook that will explain each critical pillar and outline the simple tools needed to implement the SDE Method into YOUR lifestyle, giving you the blueprint to make your own selections for each pillar.
MOM STRONG, THE ERA
BUSY MOMS! This is the ebook that will explain the 5 critical pillars and outline the simple tools needed to implement the SDE Method into YOUR lifestyle, giving you the blueprint to make your own selections for each pillar.

Discover Our Latest Blog Posts

Stay up to date with the latest from the SDE team.

Fitness

How to Get Started with Resistance Training: The Ultimate Guide to Building Strength Without Burning Out

Learn the basics when it comes to getting started with resistance training. Sample routines included!
Fitness

The Secret Tool to Crushing Your Fitness Goals? Community Challenges!

Challenges aren't great for sustaining lifestyle changes.. But they are a great way to jumpstart momentum!

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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