Our coaching staff includes exercise physiologists, strength and conditioning coaches, registered dietitians, sports nutritionists, functional nutrition coaches, pre and postnatal coaches, menopause specialists, mental health professionals, and more. This means we're truly able to serve a very wide array of client backgrounds, with different levels of training and dieting experience.
Imagine a life where you feel better, you love what you see in the mirror, and are full of confidence again. That’s what our team is here to guide you towards. And we will be teaching you all along the way, so this will be the last investment you ever need to make in coaching!
Anchored in the 5 C's:
Customization, Care, Communication, Connection, and Community.
Work with our experienced coaches who will provide guidance, motivation, and accountability.
2000+ lives changed through SDE Coaching
Jamie K.
Alex B.
Achieve your fitness goals with personalized 1:1 coaching.
Custom nutritional plan tailored for your lifestyle and preferences
An in-depth training program to help you crush your goals and stay consistent
Unlimited communication with your coach
Supportive online community to help hold you accountable
Focused on sustainable habits for long-term progress
Nutrition plans primarily focused on macro templates
Cookie-cutter training programs
Unlimited communication with your coach
Focused on sustainable habits for long-term progress
Pricing starting at $399 per month
We are a HSA/FSA qualified provider. Click the link to fill out a 2 minute questionnaire to receive their qualification guarantee to submit to your insurance for reimbursement.
This period is about establishing your baseline. We spend the first couple of weeks learning all about YOU. Your life, your preferences, your current habits, beliefs and practices on all fronts of nutrition, training + life.
The second half of your first month may include some adjustments if your first 2 weeks were consistent, or more fine tuning to your baseline if we need to reassess. We use the data + conversations from this first month to construct your individualized protocol moving forward.
Month 2 is fully integrating the protocol we have prescribed following your first month of baseline work. This is where the personalized adjustments truly begin!
Month 3 continues to build upon the integration of month 2. We are highly focused on analyzing your consistency + providing solutions to any protocols you're struggling with that don't seem to be aligned for any reason! You will start to see progress with your mindset, habits + overall consistency.
This is the sweet spot where we have hit our stride with what works best for you + we are continuing to add new habits and focus areas to build upon the progress we have already made. This is often when clients start seeing physical changes when the protocols have been adhered to consistently.
This is when most clients have a clear picture of their individualized protocol, have taken the time to learn what works for them and continue to keep our expertise in their corner to brainstorm, switch phases of training and nutrition, or simply desire the continued accountability. BIG changes continue from months 6-12 and beyond due to laying the foundation in the first 6 months.
As long as you are here to LEARN how to create a healthy, sustainable lifestyle, you are our ideal client. WE do not work with those who are looking for a quick fix, or simply want to be told what to do. The value in our coaching is within the education we provide to our clients.
Absolutely! If you have a preference, and a coach as a roster spot available, we will pair you up. If you aren’t sure who the best fit would be, you can leave the match-making up to Josh and Alessandra, and they will choose the right coach for you!
Yes. If you pay for your plan in full there is a discount associated for certain options.
We offer our services on a month to month basis. There are also payment plans available through Affirm on our paid in full options.
Our team of experts have helped thousands of clients reach their goals. Our promise to you- No cookie cutter programming. We'll work with you to create protocols that fit within your lifestyle.
Alessandra entered the fitness industry over a decade ago determined to make it a better place. Her passion lies in showing women of all ages how to be strong, and never settle for the standard.
Josh grew up a tri-sport athlete, and turned that into a career in health and fitness. His passion is for teaching busy dads how to take control of their health, regain their confidence, and become empowered leaders for their family.
and what the process look like
Take the first step towards transforming your life.
Try our SDE Method App to experience the benefits of working within the SD Evolution framework without the personalized guidance of a coach.
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