expert guidance
optimal health

Apply for 1:1 Coaching

Trusted guidance from coaches who care.

Clients come to us because they have wasted too much time trying things that don't work, forcing protocols that don't fit within their life, or were simply feeling too overwhelmed to even start. We are here to provide you with personalized, simple, actionable steps that will deliver you the best results. And we'll do it in a way that you can sustain forever.

Imagine a life where you feel better, you love what you see in the mirror, and are full of confidence again. That’s what we’re here to guide you towards. And we will be teaching you all along the way, so this will be the last investment you ever need to make in coaching!

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Customized Approach

Training, Nutrition, Mindset, Movement, and Habits - personalized to fit your lifestyle.

SD Evolution Logo
Expert
Guidance

Work with our experienced coaches who will provide guidance, motivation, and accountability.

What our 1:1 Coaching Clients have to say

2000+ lives changed through SDE Coaching

SD Evolution before and after
“SDE has changed my entire mindset about my physical, emotional and mental wellness. I learned that I needed carbs to fuel my body and support my physical activity. I’ve learned that the scale is just information and I don’t let it affect my mindset. I’m grateful every day for SD Evolution and what they have taught me."
"SDE has given me the confidence and tools to be able to lean out again and look the best I ever had. Really it boils down to being a happier, more energetic person. Chasing a toddler around and be a full-time employee and being a husband all take a lot of thought and every, so being able to adjust my meals and workouts and balance all of those things has been the biggest lifestyle improvement for me."
SD evolution before and after
Who is this for?

We regularly work with clients who...

Have had some success with diet and exercise programs but haven’t been able to stick with it long-term.

Are brand new to this and don't even know where to start.

Struggle prioritizing themselves during busy seasons of life.

Want to actually FEEL good on the inside while reaching any aesthetic goals they may have.

Personalized coaching just for you

What's included in
1:1 Coaching?

Achieve your fitness goals with personalized 1:1 coaching.

SD Evolution 1:1 Coaching

Custom nutritional plan tailored for your lifestyle and preferences

An in-depth training program to help you crush your goals and stay consistent

Unlimited communication with your coach

Supportive online community to help hold you accountable

Focused on sustainable habits for long-term progress

The Other Guys

Nutrition plans primarily focused on macro templates

Cookie-cutter training programs

Unlimited communication with your coach

Focused on sustainable habits for long-term progress

30 Day Money Back Guarantee

Pricing starting at $399 per month

Discounts available on paid in full memberships
Josh and Alessandra co founders of SD Evoltution

Apply for HSA/FSA Funding

We are a HSA/FSA qualified provider. Click the link to fill out a 2 minute questionnaire to receive their qualification guarantee to submit to your insurance for reimbursement.

Your Journey

Curious about what the typical client journey looks like?

1
Weeks 1 and 2
Getting started

This period is about establishing your baseline. We spend the first couple of weeks learning all about YOU. Your life, your preferences, your current habits, beliefs and practices on all fronts of nutrition, training + life.

2
Weeks 3 and 4
Fine tune

The second half of your first month may include some adjustments if your first 2 weeks were consistent, or more fine tuning to your baseline if we need to reassess. We use the data + conversations from this first month to construct your individualized protocol moving forward.

3
Month 2
Getting consistent

Month 2 is fully integrating the protocol we have prescribed following your first month of baseline work. This is where the personalized adjustments truly begin!

4
Month 3
Analyze your progress

Month 3 continues to build upon the integration of month 2. We are highly focused on analyzing your consistency + providing solutions to any protocols you're struggling with that don't seem to be aligned for any reason! You will start to see progress with your mindset, habits + overall consistency.

5
Months 4 to 6
Hit your stride

This is the sweet spot where we have hit our stride with what works best for you + we are continuing to add new habits and focus areas to build upon the progress we have already made. This is often when clients start seeing physical changes when the protocols have been adhered to consistently.

6
Months 6+
Continue your progress

This is when most clients have a clear picture of their individualized protocol, have taken the time to learn what works for them and continue to keep our expertise in their corner to brainstorm, switch phases of training and nutrition, or simply desire the continued accountability. BIG changes continue from months 6-12 and beyond due to laying the foundation in the first 6 months.

FAQs

How do I know if I'm the right fit for your team?

As long as you are here to LEARN how to create a healthy, sustainable lifestyle, you are our ideal client. WE do not work with those who are looking for a quick fix, or simply want to be told what to do. The value in our coaching is within the education we provide to our clients.

Can I choose my coach?

Absolutely! If you have a preference, and a coach as a roster spot available, we will pair you up. If you aren’t sure who the best fit would be, you can leave the match-making up to Josh and Alessandra, and they will choose the right coach for you!

Do you offer discount for paid in full plans?

Yes. If you pay for your plan in full there is a discount associated for certain options.

Do you have monthly payment plans?

We offer our services on a month to month basis. There are also payment plans available through Affirm on our paid in full options.

Still have questions?

As Seen In

Meet Our Team

Our team of experts have helped thousands of clients reach their goals. Our promise to you- No cookie cutter programming. We'll work with you to create protocols that fit within your lifestyle.

alessandra standing with a jump rope
Alessandra Scutnik
Co-Founder

Alessandra entered the fitness industry over a decade ago determined to make it a better place. Her passion lies in showing women of all ages how to be strong, and never settle the standard.

Josh sitting on a ledge
Josh Scutnik
Co-Founder

Josh grew up a tri-sport athlete, and turned that into a career in health and fitness. His passion is for teaching busy dads how to take control of their health, regain their confidence, and become empowered leaders for their family.

Coach Kara
Bio
Coach Hailie
Bio
Coach Ciana
Bio
Coach Robin
Bio

How to tell if you're ready...

and what the process look like

Transform your health

Get Started

Take the first step towards transforming your life.

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Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

Looking for something different?

Try our SDE Method App to experience the benefits of working within the SD Evolution framework without the personalized guidance of a coach.

Josh and Alessandra co founders of SD Evoltution

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