The Here to Evolve Podcast

Your no B.S. guide to improving all aspects of your life.

Our Latest Podcast Episodes

Through our podcast, we bring awareness to issues affecting your health so that you can create the changes necessary to live your best life. Rather than give you a one size fits all plan, we teach you how to apply it to fit your goals and your lifestyle!

5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)

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Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!

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The Truth About Parenting & Health: What No One Told You About Surviving & Thriving

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Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!

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5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)

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Q+A Day | How to Create a Healthy Relationship with Food in Our Children, Cycle Syncing, Strategies to Balance Lifting and Running + More!

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Overcoming Judgment from Other Moms And Empowering Dads To Step Up

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The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being

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Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!

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The Top 2 Obstacles In Health And Fitness Are Time And Consistency

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Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!

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The Struggle of Self-Care for Parents: Overcoming Guilt

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Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!

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Overcoming Body Image Struggles | Tips For Men And Women

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Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!

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5 Key Areas To Build Healthy Habits For Your Kids

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Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!

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Wellness Redefined: Longevity and Health Rely On More Than A Training Plan

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The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People

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Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!

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A Call For Humanity | This Is A Turning Point

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What is a Healthy Diet? Is There a Best Choice?

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The Keys to Branding Your Business | featuring Tatum Brandt

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Be the Change- For yourself. For Your Family. For The World.

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The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?

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The Benefits of Mindful Eating | Different From Intuitive Eating?

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Unleashing Your Super Human Potential

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