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Health

The Mouth-Body Connection: Why Your Oral Health Impacts Your Entire Body

Not flossing or brushing could be hurting more than your breath.
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Lifestyle
1:1 Coaching
Fitness

Fitness as Medicine: How Exercise is Transforming Health from the Inside Out

Train for overall health and your appearance will improve as a byproduct!
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Fitness
1:1 Coaching
Nutrition

New Approaches to Intermittent Fasting: Fat Loss, Longevity, and What Women Need to Know

There may be some significant benefits associated with intermittent fasting, but that may vary for men and women.
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Nutrition
1:1 Coaching
Health

Microplastics in Your Food? Here’s the Truth About What You’re Really Eating (and Drinking)

How big of a deal are microplastics really? Can you do anything to avoid them?
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Lifestyle
1:1 Coaching
Health

Are GLP-1 Weight Loss Drugs the Shortcut You’ve Been Waiting For? Here’s What You Need to Know

Are they really the magic fix people think they are?
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Lifestyle
Fitness
Nutrition
1:1 Coaching
Supplements
Health

Why Walking and Training in Barefoot Shoes Could Save Your Feet (And Your Performance)

Are normal shoes destroying your health and performance?
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Fitness
Lifestyle
Health

The No-Alcohol Movement: How Much is Really Okay for Your Health?

How harmful is alcohol, really?
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Lifestyle
1:1 Coaching
Fitness

How Lifting Weights Can Lift Your Mood: The Science-Backed Benefits of Strength Training for Mental Health

The benefits of strength training go beyond your body, they also have a massive impact on your mind!
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Fitness
Lifestyle
1:1 Coaching
Health

Unlocking the Secrets of the World's Longest-Lived People: What We Can Learn From Blue Zones

The secrets to living active lives that can last a century? Here's what they're doing in the Blue Zones!
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Lifestyle
Nutrition
Fitness
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

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