A GUIDED SOLUTION TO YOUR FITNESS GOALS
MORE THAN JUST A TRAINING APP.
This app was designed to give you the closest thing possible to 1:1 coaching. Using this system, you will receive similar benefits, but without the personalized guidance, adjustments, and accountability of a coach.
We created this programming for busy people who want results without spending 2+ hours per day in the gym. Your coaches, Josh and Alessandra, are parent entrepreneurs who understand what it truly means to train for LIFE.
💪 Get stronger
📝 Build better habits
🏋️♀️ Learn proper form
🍎 Learn training + nutrition basics backed by science
👩🏼🤝👩🏻 Become a part of a community of humans dedicated to bettering their health
PLUS- You get access to ALL of the programs in the app!
APP SNEAK PEAK
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Gain access to our exclusive Video Library + downloadable PDF Cheat Sheets for quality, yet simplified information about proper nutrition, tracking macros, ideas for high protein foods, how to navigate going out to eat + so much more!
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You gain access to 4 different strength programs that are updated monthly as well as specialty programs including pre + postnatal, running + travel-friendly minimal equipment options. The variety allows you to be consistent through all phases of life!
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We include videos to every exercise, warm-ups, prescribed sets, reps + RPE so that you can show up, do the work + get back to life. Track your progress of every set, add notes + refer back to them every time that exercise is programmed again!
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Our Prenatal + Postpartum Specialized programming is written by a Pre + Postnatal Fitness Specialist alongside a Pelvic Floor Physical Therapist to guide you optimally through your pregancy + return to fitness after you give birth!
“My wife and I use your workouts and I really enjoy them. Originally, I was going with her to help her stay motivated, but now I like the workouts from your app more then the ones I come up with! At first I thought they were not my style, but I'm working different muscles then I usually train. It's pretty awesome! It's also fun to train with my wife and go through the same workout!”
-Jon F.
NOW HALF-OFF!
NOW HALF-OFF!
Sign up today to receive 50% off your monthly subscription
+ KEEP this price for as long as you remain active!
$49.99 PER MONTH
Ready to commit to making real progress? Save even more when you sign up for the annual subscription!
+14-day trial included!
$599.88 YEARLY
BUILD
Strength, mobility + power focused programming
A functional strength program focused on incorporating the basic fundamental movements (Push, Pull, Squat, Hinge, Carry), along with programmed mobility and core work to give you overall strength in an efficient manner. Updated monthly on the 1st.
4 days per week with optional 5th
Upper/Lower Split
45-60 minute sessions
Alternate Exercise options
Minimum equipment needed: Dumbbells, Bench + Resistance Bands
MOVE
Strength, mobility + power focused programming
A functional strength program focused on incorporating the basic fundamental movements (Push, Pull, Squat, Hinge, Carry), along with programmed mobility and core work to give you overall strength in an efficient manner. (Same program as above but condensed to 3 days). Updated monthly on the 1st.
3 full body days per week
Full Body split
40-50 minute sessions
Alternate Exercise options
Minimum equipment needed: Dumbbells, Bench + Resistance Bands
PHYSIQUE
Bodybuilding basics for the ultimate physique
A bodybuilding style hypertrophy program that will not only get you strong and jacked, but have you leaving the gym with an amazing pump. Updated monthly on the 1st.
5 days per week
45-60 minute sessions
Full gym required
Alternate Exercise options
Gain muscle + feel your strongest yet
PHYSIQUE +
Bodybuilding basics for the ultimate physique
A bodybuilding style hypertrophy program that will not only get you strong and jacked, but have you leaving the gym with an amazing pump. Updated monthly on the 1st.
6 days per week
45-60 minute sessions
Full gym required
Alternate Exercise options
Gain muscle + feel your strongest yet
ANYWHERE
Bands + Bodyweight programming
A minimal equipment program that can be used for those who don’t have access to weights, or many users use when traveling!
8 week program
4 days per week
Variety of resistance bands required (at least 2 different resistance)
Perfect to get movement in while traveling or out of your normal routine!
BEYOND THE BELLY
40+ weeks of prenatal training programming
Coach Alessandra, Certified Pre + Post-natal Coach, brings you through effective strength workouts to get you through your entire pregnancy.
Gym + Home friendly options
15 minute core video explaining how to properly breathe, brace + activate your core
30 page PDF download covering the “why” behind this program, general nutrition advice, training goals per trimester + myth-busting
Track your progress weekly
500+ videos for every exercise with notes and form cues
POSTPARTUM FOREVER
14+ weeks of postnatal mobility, core + strength programming
Coach Alessandra brought in Dr. Jen Morgan (DPT and Pelvic Floor Physical Therapist) to guide you through a postpartum guide that you can begin to implement at 1 week postpartum. Weeks 1-6 focus on breath work, reconnecting your core + easy mobility movements you can do in the comfort of your home, as best fits your schedule. Weeks 6-14 are two training blocks focusing on building back up to your regular workouts. *Can be started ANY time in your postpartum journey.
Equipment required at minimum: Dumbbells, resistance bands + small and large yoga balls
PDF Resource Library goes over Red Flags to lookout for, Bladder/Bowel Health, C-Section Scar Recovery + more
Video Resources include a detailed C-section Scar Massage Tutorial, Exercise + Milk Supply research, and Diastasis Recti education
Every exercise has notes and a video to show you exactly what you need to do
Track your progress weekly!
RUNNING PROGRAMS
Beginner friendly run programs that can be added to any strength program
BEGIN: 12 week program, 3 runs per week for beginners to running. Start here if you’re not currently running at all, or cannot run for 30 consecutive minutes straight.
EXTEND: 12 week program, 3-4 runs per week for beginners, but not completely new to running. You can run for 30 minutes straight, but want to continue to build your base.
“I went into this month’s program thinking, "Oh only 4 exercises, this will be easy". Just finished and I am toasted. Anything can be challenging if you push yourself. So glad I became a member 10 months ago!”
-Sarah G
FAQ
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No! Your body needs time to adapt to a new stimulus (strength progressions). Changing exercises weekly does not allow these adaptations to occur efficiently.
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We keep them short + sweet to allow for even the busiest of lifestyles to gain consistency. Generally, our workouts range from 45-60 minutes.
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Fat loss occurs from being in a calorie deficit. Your nutrition protocol is primarily responsible for fat loss, however…
Your training programming still matters. Maintaining or gaining muscle mass is likely what most individuals are after to achieve that “toned” appearance, so in that case, YES our programs can help build muscle and get you there.
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Yes, our PDF Resource Library has various nutrition sources including a basic guide to set your own macros.
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How much weight you lift is individual to you. Our programming uses RPE (Rate of Perceived Exertion) to help you figure out how heavy you should be lifting for each exercise.
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Yes! You can track your workouts + log your progress. Every time that movement is programmed you will see your history.
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Yes for all movements that are not dumbbells or BW based, we provide at least 1 option to swap it out. All programs aside from Physique and Physique+ can be done with dumbbells and a bench only.
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At the very minimum you will need a few resistance bands (our ANYWHERE program is bands only). For all other programs you will need at minimum dumbbells and a bench. The pregnancy/postpartum programming does require a few other small things like a pilates ball and various resistance bands.