5 STEPS TO THRIVING AGAIN… YOU IN? BUSY HUMANS! The next 30 days are going to change your life. This is the guide that will finally allow you hit your stride and make real progress toward your goals. We’re giving you the cheat sheet checklist to apply each of the 5 critical pillars of the SDE Method into YOUR lifestyle, taking out the guesswork and getting right to real progress.
There are 5 core pillars that take a protocol from being a “program or challenge”, and allow it to become a lifestyle. Those 5 pillars are Training, Nutrition, Mindset, Movement, and Habits. Contrary to common belief, one is not any more important than the other.. Which is why you probably only focus on training and nutrition when you are dialed in.. But how long does that usually last? And how great have the results been? I’m here to show you the new way to get results, and it’s going to last a lifetime. On top of that, you’ll also get additional expert tips and insights via email during those 30 days. All for free, no strings attached.
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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