Learn the RIGHT way to calculate your maintenance macros using this short guide! The truth is, there is SO much more to proper nutrition than what your macros are, so we won’t gatekeep how to get started here.
Unsure where to start with your macros and calories?!
We have always been AGAINST giving out macro calculators and guides.. Why? Because each person’s needs are entirely individualized. But people continue to reach out and seek the information elsewhere. So we finally decided to put out a resource to get you moving in the right direction when it comes to finding your caloric needs for specific goals.
Having a baseline starting point is extremely important when calculating your calories. In order to figure out how many calories your body needs, you have a few options.. This guide will show you how to get started!
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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