BUSY MOMS! This is the ebook that will explain the 5 critical pillars and outline the simple tools needed to implement the SDE Method into YOUR lifestyle, giving you the blueprint to make your own selections for each pillar.
Chances are, you‘re here because you‘re a mom on a mission to better herself... FOR herself and for her kiddos.
If you don‘t know me, I‘m Alessandra 👋 , and I‘m a fellow mom of littles who has made it a priority over the last decade to make fitness and health fit my life... and now I teach others like you how to do the same.
We know how much energy it takes to be a mom. It‘s mental, physical and emotional energy pretty much all dang day. Often times it‘s a challenge to find pockets of time for US, but my hope is with this guide, you‘ll have some new tools to implement, a new perspective when it comes to your health + a new-found motivation to commit to this process once and for all.
Health and fitness should be simple.. But millions of dollars have been spent making it seem complicated so that you buy into the next guru’s “New Secret Hack”. We’re here to help make it simple for you again. This quick guide will break down the 5 pillars of the SDE Method:
Training- How to set up your weight lifting routine to fit your schedule.
Nutrition- How to balance eating well while enjoying life.
Mindset- How to implement mental resilience practices.
Movement- How to increase steps throughout the day.
Habits- How to add tiny, powerful protocols to your life.
And we’re going to show you exactly how to implement them into your lifestyle so you can start seeing, and feeling, the changes fast!
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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