rebuild YOUR body, health, and confidence

Our commitment is to guide you towards sustainable habits and lifelong success.

Our holistic approach to well-being addresses not only physical health but also mental and emotional wellness. We’ll provide you with a roadmap to sustainable change so your frustrations and setbacks are replaced with confidence and self-sufficiency.

As Seen In

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How to work with us

Start Your Journey with Us

Want a taste of what we’re all about before committing to the next levels? Use this free 30 day guide to jumpstart your journey today!

Get Your Free Download

SDE Method App

More than just a training app. The closest thing to 1:1 coaching, without the personalized guidance, adjustments, and accountability of a coach.

SDE App

Personalized Coaching Experience

Have an expert personally bring you in-depth through our 5 pillars of health, to deliver incredible results that last.

1:1 Coaching

Your Trusted Resource For Health and Fitness

In a world full of empty promises, we're here to eliminate the frustration and guide you on your path to optimal health. All of our protocols are built on long-term sustainability to ensure you achieve your goals now, and that they will last a lifetime.

woman doing squats with a barbell

Kind Words

"The most impactful thing I've learned while working with SD evolution is that prioritizing my well-being and my health actually makes me a better mom, a better wife, and a better human. Take the leap of faith and sign up- having them on your team is such a blessing."

More Progress. Less Frustration.

Have an SDE Coach create your personalized protocols so you can finally achieve your goals!

Josh and Alessandra co founders of SD Evoltution

We'll Guide You From Overwhelmed to Empowered

Misinformation is everywhere. We have made it our mission to filter out the nonsense for our clients. There isn't one magical way that works for everyone. That's why we created a 5 pillar blueprint, the ultimate guide to achieving optimal health.

Josh and Alessandra co founders of SD Evoltution

Meet Our Team

Our team of experts have helped thousands of clients reach their goals. Our promise to you- No cookie cutter programming. We'll work with you to create protocols that fit within your lifestyle.

alessandra standing with a jump rope
Alessandra Scutnik
Co-Founder

Alessandra entered the fitness industry over a decade ago determined to make it a better place. Her passion lies in showing women of all ages how to be strong, and never settle the standard.

Josh sitting on a ledge
Josh Scutnik
Co-Founder

Josh grew up a tri-sport athlete, and turned that into a career in health and fitness. His passion is for teaching busy dads how to take control of their health, regain their confidence, and become empowered leaders for their family.

Coach Kara
Bio
Coach Hailie
Bio
Coach Ciana
Bio
Coach Robin
Bio

Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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