Want a taste of what we’re all about before committing to the next levels? Use this free 30 day guide to jumpstart your journey today!
More than just a training app. The closest thing to 1:1 coaching, without the personalized guidance, adjustments, and accountability of a coach.
Have an expert personally bring you in-depth through our 5 pillars of health, to deliver incredible results that last.
In a world full of empty promises, we're here to eliminate the frustration and guide you on your path to optimal health. All of our protocols are built on long-term sustainability to ensure you achieve your goals now, and that they will last a lifetime.
Kayleen S.
Have an SDE Coach create your personalized protocols so you can finally achieve your goals!
Misinformation is everywhere. We have made it our mission to filter out the nonsense for our clients. There isn't one magical way that works for everyone. That's why we created a 5 pillar blueprint, the ultimate guide to achieving optimal health.
Our team of experts have helped thousands of clients reach their goals. Our promise to you- No cookie cutter programming. We'll work with you to create protocols that fit within your lifestyle.
Alessandra entered the fitness industry over a decade ago determined to make it a better place. Her passion lies in showing women of all ages how to be strong, and never settle for the standard.
Josh grew up a tri-sport athlete, and turned that into a career in health and fitness. His passion is for teaching busy dads how to take control of their health, regain their confidence, and become empowered leaders for their family.
Stay up to date with the latest from the SDE team.
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.
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