Coach Kara has over 3 years specifically in the online coaching industry and has worked with clients in-person for the last 8+ years. She resides in Grand Rapids, Michigan with her husband and son, Tate, loves being outdoors and enjoys training for triathlons while running + lifting.

Kara is a Registered Dietitian and has the gold-standard of strength certifications which allows her to provide medical nutrition therapy (MNT) to clients who have diseases impacted via nutrition like hypertension, diabetes, hyperlipidemia, etc).

She thoroughly enjoys working with clients in those areas as well as sports nutrition and body composition changes.