YOU’VE BEEN STRUGGLING TO REACH YOUR GOALS ON YOUR OWN-
WE CAN HELP!
AS BUSY HUMANS,
we only have so much time and energy available to us. That’s why those who are brand new to this lifestyle, along with those who are already well-versed in health and fitness, choose to delegate this component of their life to our team of experts. You are the CEO of your life, and we are your trust-worthy advisory board that will help you get the most out of this investment in yourself. There is no more guesswork when you have your own personal coach in your corner every step of the way!
Imagine a life where you feel better, you love what you see in the mirror, and are full of confidence again. That’s what we’re here to guide you towards. And we will be teaching you all along the way, so this will be the last investment you ever need to make in coaching!
THE SDE METHOD
This is the 5-pillar method our team has applied to help over 2000 clients create a healthy, balanced lifestyle that finally allowed them to reach their goals and sustain that progress long-term!
WE REGULARLY WORK WITH CLIENTS WHO…
Have had some success with diet and exercise programs, but haven’t been able to stick with it long-term.
Are brand new to this and don’t even know where to start.
Struggle prioritizing themselves during busy seasons of life.
• Want to actually FEEL good on the inside while reaching any aesthetic goals they may have.
• Want to stop guessing if what they’re doing is working and follow a plan that really feels like it’s adding value to all areas of their life.
“The most impactful thing I've learned while working with SD Evolution is that prioritizing my well-being and my health actually makes me a better mom, a better wife, and a better human. Take the leap of faith and sign up. Having them on your team is such a blessing.”
-Kayleen Sandberg
Curious about what the typical client journey looks like?
Weeks 1+2
This period is about establishing your baseline. We spend the first couple of weeks learning all about YOU. Your life, your preferences, your current habits, beliefs and practices on all fronts of nutrition, training + life.
Weeks 3+4
The second half of your first month may include some adjustments if your first 2 weeks were consistent, or more fine tuning to your baseline if we need to reassess. We use the data + conversations from this first month to construct your individualized protocol moving forward.
Month 2
Month 2 is fully integrating the protocol we have prescribed following your first month of baseline work. This is where the adjustments truly begin!
Month 3
Month 3 continues to build upon the integration of month 2. We are highly focused on analyzing your consistency + providing solutions to any protocols you're struggling with that don't seem to be aligned for any reason! You will start to see progress with your mindset, habits + overall consistency.
Months 4-6
This is the sweet spot where we have hit our stride with what works best for you + we are continuing to add new habits and focus areas to build upon the progress we have already made. This is often when clients begin to see physical changes when the protocols have been adhered to consistently.
Month 6+
This is when most clients have a clear picture of their individualized protocol, have taken the time to learn what works for them and continue to keep our expertise in their corner to brainstorm, switch phases of training and nutrition, or simply desire the continued accountability. BIG changes continue from months 6-12 and beyond due to laying the foundation in the first 6 months.
HOW TO TELL IF YOU’RE READY + WHAT THE PROCESS LOOKS LIKE
MEMBERSHIP TYPES
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Nutrition
WHAT’S INCLUDED: Nutritional advisement and adjustments to fit your lifestyle, habit implementation specific to enhancing different areas of your life, mindset tools and techniques designed to improve your resilience, daily movement goals and practices to enhance vitality and improve longevity markers.
We go far beyond “just nutrition” in this membership option. And that is why it’s the most popular plan that our clients choose.. It touches all aspects of your lifestyle, including 4 out of the 5 pillars of the SDE Method: Nutrition, Mindset, Movement, & Habits.
This is all tracked and assessed through check-ins, which provides us with the most accurate and up to date information, allowing us to make the most efficient adjustments to your protocols. You get access to these through your private client portal!
You also get unlimited access to your personal coach through direct messaging within your portal!
Feel like you need even more accountability? As a BONUS, you’ll also get bi-weekly, live calls with your coach, included in your membership!
Get an exclusive discount when you combine this with the training membership, so you can encompass the entire SDE Method with your coach!
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Training
WHAT’S INCLUDED: Monthly custom training plan updates, weekly check-ins, form video submissions to ensure optimal technique.
You get access to these through your private client portal! Your training progress is also tracked by your coach, as you fill in your training plan for each workout to ensure progressive overload is happening over time.
Worried you won’t know how to do a specific exercise? Demo videos are included in your monthly program! Don’t think you have enough equipment? Your coach designs the plan specifically for you.. Based on your personal needs, time available, equipment available, and days per week that you can train.. They’ll take all of this into account as they create the most efficient training plan for what you are able to do!
You also get unlimited access to your personal coach through direct messaging within your portal!
Get an exclusive discount when you combine this with the nutrition membership, so you can encompass the entire SDE Method with your coach!
We have helped over 2000 clients on their journey to better health. What do those clients have to say about us after taking the leap? Hear it directly from them!
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Dawn Marzullo
Being 47 and approaching different stages of life, it was really attractive to know that there were so many other factors that they offered like mindset and setting daily habits. I can stay consistent and adhere day in and day out even with lifestyle changes now.
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Lindsey Alexander
SD Evolution has changed my life. It’s made me a better person. I’ve always loved fitness and to go into the gym knowing I have a plan and to know I have that support of them behind me and improving me, it’s been worth absolutely every penny.
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Amber Krajewski
My bloating has decreased, my stomach doesn’t hurt all the time. I am able to just look at something that I’m eating and know exactly what I’m putting in my body. The biggest progress I’ve made is understanding my biofeedback and how that comes into play.
APPLY TODAY!
Fill out a short application + schedule a free consult call to speak with our team to make sure we’re a good fit!
“SDE has changed my entire mindset about my physical, emotional and mental wellness. I learned that I needed carbs to fuel my body and support my physical activity. I’ve learned that the scale is just information and I don’t let it affect my mindset. I’m grateful every day for SD Evolution and what they have taught me.”
Jamie Held
FAQ
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As long as you are here to LEARN how to create a healthy, sustainable lifestyle, you are our ideal client. WE do not work with those who are looking for a quick fix, or simply want to be told what to do. The value in our coaching is within the education we provide to our clients.
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Absolutely! If you have a preference, and a coach as a roster spot available, we will pair you up. If you aren’t sure who the best fit would be, you can leave the match-making up to Josh and Alessandra, and they will choose the right coach for you!
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Yes. If you pay for your plan in full there is a discount associated for certain options.
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We offer our services on a month to month basis. There are also payment plans available through Affirm on our paid in full options.