Powerlifting Templates


This template sets you up with a hypertrophy, strength peaking + test phases to cycle through the various rep ranges in order to become strong overall, but specifically in the squat, bench press and deadlift. There is supplemental bodybuilding accessory work and week 12 will be a test week to determine new 1 rep maxes. This template is meant to be reused as you can change out accessory work every time you run the program.

*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.