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Mindful Movement Collective

$12.99 / month

**PLEASE SIGN-UP ON A MOBILE DEVICE TO BE RE-DIRECTED TO THE APP CORRECTLY**

 

The Mindful Movement Collective App is our monthly training program database for anyone looking to see results in the gym without spending more than an hour there at a time. We offer 4 different programs that you can choose from (you get access to them all) that best fits your current phase of life so that you can get stronger, see results and still enjoy life outside of the gym.

Our current MMC Members are your every day people- parents, businessmen and women, college students, nurses, doctors, lawyers….our community is full of hundreds of people looking to improve their health.

 

PROGRAM DETAILS: 

BUILD: 

  • Basic strength workouts with a focus on functional strength
  • 4 days with an optional 5th per week
  • Upper/Lower split
  • Average workout length = 45-60m
  • Includes programming warm-ups and core work
  • Equipment needed: Minimum of dumbbells and a bench

MOVE:

  • Basic strength + conditioning workouts great for new lifters, those in a busier season of life or those pairing this with endurance training
  • 3 days per week
  • Full body split
  • Average workout length = 35-45m
  • Includes optional conditioning workouts (in the downloadable PDF)
  • Equipment needed: Minimum of dumbbells and a bench

ANYWHERE:

  • Perfect if you have minimal to no equipment or are traveling and want to workout!
  • 4 days per week
  • Upper/Lower split
  • Average workout length = 30m
  • Equipment needed: At least one large loop resistance band, and one small loop resistance band

APOCALYPSE:

  • Traditional bodybuilding focused workouts programmed to help you gain muscle mass/size
  • 6 days per week
  • Push/Pull/Legs split
  • Average workout length = 50-60m
  • Equipment needed: Full gym (free weights, cables, some machines like leg press/hack squat/etc suggested)

FREQUENTLY ASKED QUESTIONS

ACCESS OUR MEMBERS ONLY FACEBOOK GROUP HERE

**PLEASE SIGN-UP ON A MOBILE DEVICE TO BE RE-DIRECTED TO THE APP CORRECTLY**

Join the app