Master Your Macros Course
This course is designed to teach you how to develop your own nutrition program. We teach you the foundational concepts that will allow you to make adjustments specifically for your body. No generic calculators and no more guessing!
This course is for you if:
- You are interested in learning science-based nutrition but don’t know where to start
- You want to be able to create your own nutrition program to achieve your goals
- You learn best in a self-paced setting
- You don’t need the accountability of a coach
This course will educate you on:
- Basic nutrition delivered in an easy-to-digest format
- What flexible dieting means to us + how we implement it with our clients
- How to set your maintenance macros (2 different methods)
- How to adjust your macros for fat loss or muscle gain
- How to reverse diet if you’ve been under-eating for too long or want to eat more calories while minimizing weight gain
- How to transition away from tracking macros and implement a mindful eating approach
Included in this course:
- 7 video modules of Alessandra + Josh walking you through the basics
- 18 PDFs outlining the main principles in each module. They include how to create a meal plan from your macros, the truth about the scale, advice on choosing fat loss or muscle gain first, how to track alcohol, tips for restaurant eating and so much more!
- Lifetime access to the course- learn as fast or as slow as you prefer!
- Free updates as new research becomes available. We plan on adding more video content, PDFs and information over time to help you succeed in the long-term!
PLEASE NOTE: There are no refunds on virtual products.