Functional Hybrid Training Templates


The Functional Hybrid programming is for you if you enjoy a mix of powerlifting, weightlifting, and bodybuilding. Each day consists of a main compound lift, Olympic lift, and 2-4 accessory exercises. Also included are 16 cardio finishers/metabolic conditioning options that you can add on to any day.  This template is meant to be reused as you can change out all of the movements to run a different 8-week program each time.

*PLEASE NOTE* Can only guarantee compatibility with Microsoft Excel. Save a duplicate copy of the template upon purchase and download. This way, if you delete a format, you have a backup copy. All purchases are final. We do not offer refunds and we do not send additional copies of the templates.