Mindful Movement Collective
This is a monthly membership training program with a bodybuilding structure created specifically to get you the results you’ve always wanted without wasting hours per day in the gym. You no longer have to guess which exercises you should be performing, and getting limited results. Just follow along with this smart, effective program, prioritizing resistance training and progressive overload. It includes 4 training days per week with an optional 5th day, as well as an at-home version (dumbbells only modified program) for those who train at home or while traveling. The sheets are downloaded in Excel, so you can save it and track your progress each week!
Your active membership gives you access to the program download. The program will be updated every month. You will also gain access to a private Facebook group so you can share your progress and stay motivated with the other members!
*Please note: this is not coaching. There is no direct contact with a coach. If you’re interested in working 1 on 1 with a coach, please click the coaching tab to apply!
Once you sign-up, you can download the program under the “Program Downloads” tab on your Account page.