SD Evolution 1:1 coaching is a monthly membership that offers you in-depth coaching to improve your entire lifestyle. We aren’t specifically “Training and Nutrition” Coaches. We are HEALTH coaches. Through the habits and lifestyle principles we teach you how to implement, you will be able to achieve the goals you’ve wanted for so long. The training and nutrition piece is the easy part after that!

Each client that we work with requires a completely custom and individual program to achieve their goals. Your membership provides weekly accountability to keep you progressing and the opportunity to build a relationship with a coach that cares about more than just your macros or what you did in the gym. You are also not limited to once per week communication. You can reach out whenever you need to!

That leads us to our next point of value.. Our client portal! It was designed to make sure this is easy and time efficient for you, and it keeps everything in a clean and organized history for us to ensure we are able to give you the best feedback possible, and EDUCATE you on what you’re seeing!


Our mission is to help you implement sustainable habits and methods that you can take with you through all phases of the rest of your life. You will have a clear picture of what you need to do, WHY you need to do it, and understand how to adapt it to fit your current phase of life no matter what you’ve got going on. That’s right, our goal when you sign on with us is to make sure you don’t need a coach in the future!


  • You have had some success with diet and exercise programs, but haven’t ever been able to stick with it long-term
  • You’re brand new to this and don’t even know where to start
  • You feel overwhelmed when it comes to your health goals
  • You struggle prioritizing yourself in this current season of life
  • You want to actually FEEL good on the inside while reaching any aesthetic goals you may have
  • You want to stop guessing if what you’re doing is working and follow a program that really feels like it’s adding value to your overall life


We are heavily focused on habits and mindset work to help you get to where you want to be.

These habits will lay the groundwork for every following goal and phase of dieting or training that we will focus on.

We will also implement a nutrition and/or training protocol that makes sense for your current stage, and help you progress through that to get you to where you want to be. These plans are created specifically for you so that you are set up for success from the very beginning. 

Again, this is all done through that client portal. Everything you need: Nutrition guidelines, Training programs, beneficial resources and documents to continue your education, data review, and a communication center, all in one place!

*PLEASE NOTE* Memberships and pricing will be discussed on our consult call with you. Plans begin at $149/month. There are no strings attached with the call and do not ask for payment over the phone.

We’d love to chat with you to see if this would be a great fit and answer any questions you may have.