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Why Pinterest workouts are BS.

May 1, 2018 by sdevolution
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Fasted Cardio: Is it actually burning more fat?

July 26, 2015 by sdevolution
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What exactly is HIIT & why should you be doing it?

April 22, 2015 by sdevolution
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What you need to know about rest day

March 29, 2015 by sdevolution
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Why I ditched my Heart Rate Monitor

January 8, 2015 by sdevolution
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How Important is your Music to your Workout? You May be Surprised by the Answer.

November 17, 2014 by sdevolution
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Top 5 Mistakes Made in Workout Programs- Make Sure this isn’t You!

November 13, 2014 by sdevolution
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The truth on “Skinny Fat”: could it be as bad as obesity?

October 14, 2014 by sdevolution
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Circuits vs. Cardio

September 12, 2014 by sdevolution
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